Mats and rollers cover the floor surfaces and recovery tools that support yoga, pilates, stretching, and post-workout recovery work. Our range covers yoga mats (4mm, 6mm, 8mm thickness), exercise and gym floor mats, pilates mats with grip patterns, foam rollers (33cm standard, 45cm long), high-density recovery rollers, vibrating foam rollers, and massage balls. Over 15 mats and rollers in stock across our Sydney, Melbourne and Brisbane warehouses, from $20 entry-level yoga mats to $200 vibrating recovery rollers. Most orders dispatch within 1–2 business days.
What thickness mat do I need?
Mat thickness affects grip, joint cushioning and balance. A 3–4mm mat is standard yoga thickness — thin enough to stay grounded in balance poses, enough cushion for hands and knees in low-impact poses. A 6mm mat suits pilates and floor work where knees and elbows take sustained pressure, plus general stretching at home. An 8–10mm extra-thick mat suits restorative yoga, pregnancy yoga, recovery work and anyone with joint sensitivity — the cushioning is generous but balance poses become less stable on the soft surface. For most home users, a 6mm mat is the practical middle ground. For dedicated yoga practice, 4mm. For floor exercises and stretching with knee discomfort, 8mm+.
What mats and rollers are available?
| Item |
Best for |
Price guide |
Lifespan |
| Yoga mat (4mm) |
Dedicated yoga practice |
$30–$100 |
2–5 years |
| Pilates / fitness mat (6mm) |
Mixed floor work |
$30–$80 |
2–4 years |
| Extra-thick exercise mat (8–10mm) |
Joint protection, recovery |
$40–$120 |
3–5 years |
| Gym floor mat (rubber) |
Under heavy weights |
$50–$200 |
10+ years |
| Standard foam roller (33cm) |
Daily recovery |
$25–$60 |
3–5 years |
| Long foam roller (45–90cm) |
Back, full spine work |
$40–$100 |
3–5 years |
| High-density roller |
Deep tissue, advanced |
$30–$80 |
5–10 years |
| Vibrating roller |
Faster muscle release |
$80–$200 |
3–5 years |
Standard or high-density foam roller?
Roller density determines how much pressure the roller delivers and how it feels. A standard foam roller (lower density, white or coloured EVA foam) is forgiving and suits beginners, sensitive areas, and daily recovery. It releases broad tension with comfortable pressure. A high-density roller (EPP foam or rigid PVC core) delivers much more pressure with the same bodyweight — better for advanced users, athletes with specific tight spots, or anyone who finds standard rollers no longer deliver enough release. Textured rollers (with bumps or ridges) target deeper muscle layers and trigger points but can bruise sensitive areas. Start with a standard roller for the first 3–6 months; upgrade to high-density only once you can comfortably roll over the standard with your full bodyweight.
Quick buyer's checklist
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Mat thickness: 4mm for yoga, 6mm pilates, 8mm+ for joint support
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Mat material: Natural rubber grips best when sweaty; PVC durable and cheaper
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Mat width: Standard 60cm fine for most; 65–70cm for taller or broader users
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Roller length: 33cm standard; 45cm+ for back and spine work
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Roller density: Soft for beginners; high-density for advanced
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Carry strap: Useful for studio classes; not needed at home
How do I look after a yoga mat?
A few habits triple mat lifespan. After every session, wipe the mat with a damp microfibre cloth — sweat and skin oils degrade the surface over time. Once a week, clean with a 50/50 water and white vinegar mix or a dedicated mat spray. Never put yoga mats in a washing machine — the agitation breaks down the foam. Store rolled (not folded) and out of direct sunlight — UV is the fastest killer of any rubber or synthetic mat. Natural rubber mats need to dry completely between uses; storing wet leads to mould. With this care, a $60 quality mat lasts 4–6 years of daily practice; without care, even a $100 mat falls apart within 18 months.
How much do mats and rollers cost in Australia?
Mats and rollers at Simple Deals start from $20 for basic yoga mats and small massage balls. Most quality mats and standard foam rollers sit between $30 and $80, with rubber gym mats and vibrating rollers running higher. All mats and rollers dispatch within 1–2 business days from our Australian warehouses.
What most fitness stores won't admit
Almost every yoga mat and foam roller sold online in Australia is imported from China — including ours. The real difference is not where the products are made, it's what happens after they land in Australia. Marketplaces dropship straight from overseas containers, which is why "fast delivery" stretches into six weeks. We import in bulk, hold stock across our Sydney, Melbourne and Brisbane warehouses, and ship from there.
The other thing nobody mentions: "non-slip" claims on cheap PVC mats are unreliable once you start sweating. The grip is fine in a dry studio at 22°C, but the same mat slides like glass during hot yoga or any 45+ minute session. The actual grip comes from the mat's material composition, not surface treatments — natural rubber grips genuinely well even when sweaty (a sticky feel from the material itself); PVC and TPE depend on a textured surface that fails when wet. If you sweat heavily or do hot yoga, spending $60–80 on a natural rubber mat saves the constant frustration (and risk) of slipping during practice. Cheap mats are fine for stretching and home pilates; not for hot yoga or vigorous sessions.
Frequently asked questions
What if my mat or roller arrives damaged?
Contact us within 7 days with photos. We will arrange a replacement or refund under the 12-month warranty. Transit damage is uncommon with rolled mats; check for tears or compression marks on receipt.
What's the smell on a new yoga mat?
New PVC and TPE mats commonly release a chemical smell for 2–7 days. Air the mat outdoors (out of direct sunlight) and the smell fades. Natural rubber mats have a faint earthy smell that doesn't fade entirely — it's the rubber itself.
How long does delivery take?
Sydney, Melbourne and Brisbane: 3–5 business days. Perth and Adelaide: 5–8 days. Regional and remote areas: 7–14 days.
Can I pay with Afterpay, Zip or PayPal?
Yes, all three. A $100 starter kit works out to four payments of $25 with Afterpay, four payments of $25 with PayPal Pay in 4, or a small monthly amount with Zip. Klarna is also available.
What's the warranty?
12 months on manufacturing defects, plus 15-day returns on unused mats and rollers in original packaging.
Complete the recovery setup
Mats and rollers cover the floor and recovery essentials, and a few pieces round out a complete home wellness setup. Most home practitioners add three at the same time: a pilates and yoga starter kit with blocks and a strap, general fitness accessories like resistance bands and a stability ball, and a strapping and compression set for joint support during heavier sessions.
Why us
Simple Deals — family-run since 2018. Australian warehouse stock. Support on 1300 456 786. Afterpay, Zip, Klarna and PayPal. 12-month warranty, 15-day returns. 4.66★ from 5,363 verified reviews.
