{"product_id":"floor-glute-ham-developer-compact","title":"Floor Glute Ham Developer Compact","description":"\u003cp\u003eThis floor GHD trainer is a space-saving alternative to full-sized machines, designed to strengthen the glutes, hamstrings, lower back, and core. By anchoring your feet and using your own bodyweight, this compact unit allows you to perform effective posterior chain exercises without the bulk of traditional gym equipment.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eTargets glutes, hamstrings, lower back, and core muscles for improved strength and stability\u003c\/li\u003e\n\u003cli\u003eHeavy-duty steel construction for durability and stability, with a compact design perfect for home gyms with limited space\u003c\/li\u003e\n\u003cli\u003eEasy to use and portable, allowing you to train anywhere on the floor and improve sprinting speed, jumping power, and injury resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat is this product made of?\u003c\/strong\u003e This product is made of heavy-duty steel.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eIs this product easy to use?\u003c\/strong\u003e Yes, this product is easy to use and portable, allowing you to train anywhere on the floor.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhat muscles does this product target?\u003c\/strong\u003e This product targets glutes, hamstrings, lower back, and core muscles.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eDimensions \u0026amp; Specs\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCompact design – perfect for home gyms with limited space\u003c\/li\u003e\n  \u003cli\u003eTargets glutes, hamstrings, lower back, and core muscles\u003c\/li\u003e\n  \u003cli\u003eGreat for Nordic curls, glute-ham raises, sit-ups, and core training\u003c\/li\u003e\n  \u003cli\u003eHeavy-duty steel construction for durability and stability\u003c\/li\u003e\n  \u003cli\u003eEasy to use and portable – train anywhere on the floor\u003c\/li\u003e\n  \u003cli\u003eHelps improve sprinting speed, jumping power, and injury resilience\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePay by Zip available at checkout.\u003c\/p\u003e\n\u003c!-- AI_DIAG: from_ai=yes; last_err=none --\u003e","brand":"Simpledeals","offers":[{"title":"Default Title","offer_id":67627661787437,"sku":"V1409-SKU-37799","price":336.25,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0019\/8642\/9001\/files\/V1409-SKU-37799-1.jpg?v=1791453805","url":"https:\/\/www.simpledeals.com.au\/products\/floor-glute-ham-developer-compact","provider":"Simple deals","version":"1.0","type":"link"}